The Role of Meditation in Yoga Teacher Training

In the realm of yoga, meditation is often seen as the heart that pulsates with tranquillity, bringing calmness to the mind and serenity to the spirit. While group yoga classes offer a space for practitioners to find balance and peace, yoga instructor training delves deeper, immersing the individual in a comprehensive understanding of the yogic journey. Specifically, in places of rich cultural heritage and spiritual ambience, like yoga teacher training in Vietnam, it often emphasizes the role of meditation to foster a genuine connection with oneself and the practice.

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The Role of Meditation in Yoga Teacher Training
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The Role of Meditation in Yoga Teacher Training

In the realm of yoga, meditation is often seen as the heart that pulsates with tranquillity, bringing calmness to the mind and serenity to the spirit. While group yoga classes offer a space for…