Mental Health Matters: Recognizing and Addressing Mental Health Issues
Mental health covers all aspects, including emotional, social, and psychological well-being. Our mental health is characterised by how we think, feel, and act about the things and people surrounding us. It also helps us determine the ways to handle stressful situations and make healthy choices for our well-being.
Unfortunately, some people lose their mental well-being due to different causes such as stress, trauma, poor lifestyle, unhealthy habits like smoking, drinking, or taking drugs, family history of behavioural health issues, and more. Not only do these factors affect your mental health, but they also take a toll on your physical health and disrupt your quality of life.
