You must have heard your mother and grandma tell you to drink milk every day because it has so many advantages. The minerals calcium and phosphorus, which are crucial for the growth of a healthy living being, are abundant in milk. It is recommended to drink at least one glass of milk per day, though the nutritionist should advise on the appropriate amount. Besides this, a glass of milk is claimed to work wonders for your body, enhancing bone and tooth health as well as cognitive wellness.

Top milk benefits that you need to know:

Great calcium source:

Each cup of dairy milk contains roughly 300 milligrammes of calcium. A person should eat two to three servings of dairy each day, according to numerous health groups.

decreases the chance of obesity

Less fatty milk consumption lowers the risk of adiposity, which helps further prevent obesity. In 18 out of 28 trials, it was discovered that kids who drank whole milk had a 40% decreased chance of gaining weight or becoming obese. You can also consider this as one of the best milk benefits.

Strong teeth

Milk consumption strengthens teeth and shields tooth enamel. Your tooth is strengthened, which contributes to the maintenance of stronger, healthier teeth. Milk's pH balance aids in the management of germs. In fact, the milk's phosphorus contributes to the maintenance of dental enamel.

reduces the risk of heartburn

It is true that you can prevent heartburn, but how well you do so depends on the types of milk you consume. Various types of milk are available — 2% fat whole milk, skim milk, and nonfat milk are all available. Acid reflux may result from the fat. As a result, cold milk is preferred since it might lessen acidity. Milk can stop the reflux of the burning sensation in the stomach by absorbing the creation of acid.

makes the skin glow

The greatest way to make your skin glow is with raw milk, according to beauty experts. B12, A, D, B6, biotin, calcium, protein, and other vitamins and nutrients can be found in raw milk. The finest component for nourishing skin is this one. Using a cotton ball and milk, you can apply it to your face. After letting it sit for 15 minutes, thoroughly rinse it. This is one of the best milk benefits.

So, it is suggested that you consume milk every day. But don't forget to follow medical advice, as side effects might also induce diarrhoea or constipation.

Strengthens Bone Density

Milk and other dairy products provide calcium and vitamin D, both of which are crucial for strong, healthy bones and may help prevent osteoporosis (a weakening of the bones that can cause fractures). Dairy product consumption in adolescence and childhood is linked to a lower risk of osteoporosis in old age.

Reduces Risk of Hypertension

A 2013 study involving more than 3,000 women found a connection between inadequate dairy consumption, osteoporosis, and hypertension, or high blood pressure.

4 A review study also discovered that taking calcium supplements marginally lowers blood pressure in those who do not have hypertension, suggesting that they may have a preventive effect.

May Reduce Cancer Risk

Regarding calcium's potential to reduce the risk of specific malignancies, including breast, ovarian, and colorectal cancers, there is conflicting evidence. Overall, however, it appears likely that calcium from dairy products and dietary supplements may provide some defence against these malignancies.

Weight-Controlling Aid

According to the results of a study including more than 18,000 women over the age of 45 who began at a healthy weight, eating dairy products may assist women in this age range to avoid weight gain.